Boost Your Memory with These 5 Superfoods!

1. Blueberries: Packed with antioxidants, these little powerhouses help improve memory and cognitive function. Snack on them alone or add to your morning yogurt!

2. Avocado: Rich in healthy fats, avocados support brain health. Mash it on whole-grain toast or add slices to your salads for a delicious brain-boosting treat.

3. Salmon: Omega-3 fatty acids in salmon are crucial for brain health. Grill up a tasty salmon fillet for dinner to fuel your brain and improve memory.

4. Broccoli: Loaded with antioxidants and vitamin K, broccoli supports brain function. Steam or roast it as a side dish to complement your main course.

5. Dark Chocolate: Indulge your sweet tooth while improving memory! Dark chocolate contains flavonoids that enhance blood flow to the brain. Enjoy a square or two guilt-free.

Remember, a healthy diet isn't just good for your body—it's great for your mind too!

~ Okondi Talks health tips

#brainhealth #memoryboost #healthyeating

https://twistok.com/read-blog/....9065_canada-declares

 

twistok.com

Canada declares shortage of manpower, invites Nigerians, others to fill one million vacancies

The Canadian government has announced an acute shortage of manpower and invited Nigerians and other foreign nationals to fill existing vacancies in various sectors of the country’s economy. <br> <br>In a report by Statistics Canada seen b