Could help lower cholesterol:

Research shows that cucumbers contain certain compounds that could reduce blood cholesterol levels. These compounds include phytosterols, or plant sterols, which can be found in many types of fruits and vegetables. Studies show that plant sterols can reduce LDL cholesterol levels by an average of 5 to 15% in most people. In a study that included participants with and without diabetes supplement with plant sterols. It was found that LDL cholesterol levels were reduced by 15% in non-diabetic participants and an impressive 26.8% in diabetic participants. Cucumbers also contain pectin, a natural type of soluble fiber that could lower blood cholesterol. An animal study found that the administration of pectin extracted from cucumbers caused a significant decrease in both blood cholesterol levels and triglyceride levels.

Summary: Cucumbers contain plant sterols and pectin. Studies show that these two substances could help reduce blood cholesterol levels.

Can lower blood sugar:

Several animal studies and test tube studies have found that cucumbers can help reduce blood sugar levels and prevent some complications of diabetes. An animal study examined the effects of several plants on blood sugar. It was shown that cucumbers effectively reduce and control blood sugar levels. Another study in animals induced diabetes in mice and then was given a supplement with cucumber peel extract. The cucumber peel reversed most of the changes associated with diabetes and caused a decrease in blood sugar. In addition, a test tube study found that cucumbers can be effective in reducing oxidative stress and preventing diabetes-related complications. However, current evidence is limited to studies in test tube and in animals. More research is needed to determine the way in which cucumbers can affect blood sugar levels in humans.

Summary: Studies in test tube and in animals show that cucumber can help reduce blood sugar and prevent diabetes-related complications, although additional research is needed.

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