Home remedies for premature ejaculation

Dietary changes

In addition to zinc, magnesium also plays a role in your sexual health and may play a roleTrusted Source in premature ejaculation, according to research.

Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:

oysters

pumpkin seeds

soybeans

yogurt

spinach

wheat germ cereal

almonds

kidney beans

chickpeas

sesame seeds

beef and lamb

dark chocolate

garlic

peas

Pause-squeeze technique

The pause-squeeze technique may help ease premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft.

Have them hold the squeeze for several seconds until you no longer want to climax. Be sure to communicate with your partner during this process because they won’t know the correct timing otherwise.

Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help.

Stop-start technique

The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure.

When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.

Pelvic floor exercises

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax.

An older 2014 studyTrusted Source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:

Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.

While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.

Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down.

Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.

Masturbation

Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.

Avoid intercourse for a period of time

This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.

Penetration isn’t the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration.

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