There is hardly a person in the world who does not face stress. Employment, utility bills or any other event in life can put you under stress, but how long you live in this state is up to you. The most important thing is how you manage stress. Routines such as healthy eating, exercise and adequate sleep are usually followed to keep stress at bay. Jackie Domburgian, a health coach at the Eleven Eleven Wellness Center in New York, says, "If stress starts to show through your hair, skin and nails, you'll never want to be stressed, but there are some symptoms that It can show your stress. ”

Eye care

What to do tomorrow, the tension starts today and sometimes tomorrow's expected conditions blow today's sleep. Sleep deprivation causes water to build up under your eyes and makes them swell. In the morning, your eyes are showing more trouble. If you want beautiful eyes free from dark circles, put all your thoughts aside and turn off your mobile screen and other electronic devices to get a good night's sleep and drink a cup of caffeinated tea like chamomile tea. This will give you a good night's sleep.

Dry and rough skin

If you are depressed, you may not be drinking plenty of water, especially in the summer. Drinking too much water can lead to dehydration and dry skin. To prevent this, you should drink plenty of water, at least eight glasses and that too every day.

Itch
Stress causes dysbiosis, a degenerative hormone that causes bad bacteria to invade good bacteria and cause itching of the skin. Breathing exercises are very useful to keep the skin calm. Deep breathing reduces stress and reduces these types of problems.