What are three things you should cut out of your life if you are depressed?
I'll provide advice as if I were offering suggestions for someone dealing with depression. Keep in mind that it's crucial to consult with mental health professionals for personalized guidance. Here are three things you might consider cutting out or minimizing:
Isolation: https://rb.gy/68k115
Human Connection: Avoid isolating yourself. Reach out to friends, family, or a mental health professional. Share your feelings and let them provide support.
Social Engagement: Participate in social activities, even if it's in small doses. Connection with others can positively impact mood
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