Taking regular breaks can increase your productivity. When you take breaks, you give your brain a chance to rest and recharge, which can help you stay focused and alert.

Try taking a 5-10 minute break every hour to stretch your legs, grab a snack, or simply take a few deep breaths.
Taking regular breaks can help you avoid burnout and stay focused. Stretch, go for a stroll or engage in any other relaxing activity during your break.

#take a break.

Drinking enough water everyday is important for your health, Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat and lead to constipation and kidney stone.

#waterbenefit.