How to deal with REUMATISM

To deal with rheumatism:

1. Consult a healthcare professional for an accurate diagnosis and treatment plan.
2. Follow prescribed medications to reduce pain and inflammation.
3. Engage in physical therapy exercises to improve joint flexibility and strength.
4. Apply heat or cold therapy to alleviate pain and reduce inflammation.
5. Balance rest and activity, avoiding excessive stress on the joints.
6. Maintain a healthy weight to reduce joint stress.
7. Consider assistive devices for joint support and protection.
8. Manage stress through relaxation techniques and enjoyable activities.
9. Discuss alternative therapies with your healthcare provider.
10. Seek regular medical follow-ups for ongoing management and adjustments.
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