With Spring Football well underway, Tackle Football will be here before we know it! Now is a great time to remind you about the importance of Neck Strengthening

NECK STRENGTHENING IS SCIENTIFICALLY PROVEN TO REDUCE CONCUSSIONS with the neck muscles acting as shock absorbers to reduce the shaking impact on the brain
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Try This Simple Exercise 4 Times a Week⁠
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BAND ISOMETRIC NECK HOLDS⁠
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Keep your head in a neutral positions and your core strong⁠ throughout
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30 seconds on your forehead⁠
30 seconds on your right side⁠
30 seconds on your left side⁠
30 seconds on the back of your head⁠
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Repeat 3 times⁠
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This will take less than 10 mins!!⁠
For more Details Visit us - https://www.tacklesmartsports.com/
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