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Why Mindfulness is Important in Workplaces?

Mindfulness means adjusting to your thoughts and observing what you're feeling in the present moment without any distraction or judgment. It is neither a science nor a philosophy, rather it is a skill that one can achieve through practice. Mindfulness prioritize the present moment rather than imagining past or future events. So, let's explore the facts that convey why mindfulness is necessary in the workplace. You can hear the famous speeches of the best life coach in India to learn more about mindfulness.

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