Effects Of Taking Garlic On An Empty Stomach

According to "Medscape", When you eat garlic on an empty stomach, it is very effective for preventing and curing different diseases. Garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend from succumbing to its power.

1. According to "Medicalnewstoday", Eating raw garlic first thing in the morning stimulates digestion and appetite. A smoother digestion, amongst other things also airs effective weight loss. Eating raw garlic is also effective for tummy problems like diarrhoea.

2. Helps Control Blood Sugar: Garlic is an extremely useful ingredient in a sugar friendly diet. It is rich in a compound known as allicin. This component is known for controlling and lowering blood sugar levels.

3. Garlic boost stamina: Most times after my workout sessions, I usually feel drained to death. Left with no energy to do anything, my productivity was severely affected. My heart rate used to drop and I used to feel extremely fatigued, but when I started taking the garlic I felt better.