Mustard oil is a type of vegetable oil extracted from the mustard plant's seeds. It is a popular cooking oil in many parts of the world, especially in South Asia. Mustard oil has a strong, pungent flavor and is used in cooking and as a condiment. Mustard oil is high in monounsaturated fats and low in saturated fats. It also contains a significant amount of omega-3 fatty acids. These fatty acids have various health benefits, such as reducing inflammation and lowering blood pressure.
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