skinny cankles girls.... Weight gain is the mos..
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skinny cankles girls....

Weight gain is the most obvious reason for having cankles. You can try doing some cardiovascular exercises for at least 30 minutes a day. Personally I like jumping rope for 20 minutes with some marching in between but you should first consult your doctor before doing any extreme cardiovascular activities. It is wise to start out slowly especially if you're working out for the first time.

Read More: https://complextime.com/the-ug....ly-truth-about-cankl

Cardiovascular exercises are very effective in getting rid of the unwanted weight that surrounds the lower portion of your leg. Doing these kind of exercises will greatly shed those excess weight all over your body including your legs.

The Ugly Truth About Cankles - How to Get Thinner Ankles
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The Ugly Truth About Cankles - How to Get Thinner Ankles

What causes the swelling? Do you want a slimmer look for your cankles? Learn about the factors that determine where fat accumulates.