Groundnuts contain protein, lipids, and other elements that the body requires, according to a healthline article. Groundnuts are typically eaten boiled, roasted, or fried. It's crucial to understand that eating groundnuts every day is not recommended due to some negative health impacts. This essay will examine three reasons why regular groundnut consumption is not advised. These are a few of them: 

1. Poisoning by atoxin

 Sometimes a mold that generates aflatoxin, known as aflatoxin, can infect groundnuts. Jaundice and loss of appetite are symptoms of aflatoxin infection and may indicate a liver condition. It's crucial to understand that an excessive amount of aflatoxin poisoning can result in liver failure. By thoroughly drying groundnuts and ensuring a low storage temperature, you can avoid aflatoxin contamination. 

2. Nutritional foes 

Some anti-nutrients found in groundnuts may inhibit your body's ability to absorb other nutrients. Groundnut contains anti-nutrients such phytic acid, which lowers your body's absorption of iron and zinc.

3. An allergic response brought on by groundnuts 

Some people may be allergic to groundnuts, and this could be harmful. One study claims that groundnuts are the allergen that causes the most severe reactions. It is advised that people with groundnut allergies avoid eating groundnuts and anything prepared from them.