You contribute to your own misery. Your everyday behaviors have a direct impact on your physical appearance, financial situation, and level of happiness. Being miserable is difficult unless you deliberately do things to make yourself unhappy.
Fortunately, you can figure out what behaviors are making you miserable and change them.

Instead of engaging in these mental patterns, cultivate joy:

 Making a judgment

It's far too simple to believe you already know something. Making assumptions ruins relationships and stops you from acting. Why do you think you won't land that fantastic job? Attempt it with all your might and show yourself that you can. Do your best and gather all the facts you require. Frequently, assumptions are incorrect.

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Looking for other people's approval

Whatever you do, some people will view you as a hero while others will view you as a jerk. A happy grownup makes decisions and does what they feel is right.

* It makes no difference if your mom, brother-in-law, or neighbors are on board. Making other people joyful only results in pain.

Making judgments about others

There is always someone with a better marriage, a prettier car, a better body, or a higher salary. Only assess yourself against yourself. The game of life is one you win if you keep moving forward throughout time. It's a hint that some changes are needed if you're losing ground.

 Lack of initiative

The great equalizer is time. You might not have a 150 IQ, come from an affluent household, or have a star-like appearance. However, everyone gets access to 24 hours every day. Your results will depend on how you use that time. Nobody deserves the stress and turmoil that comes from wasting time. If you delay things a lot, your life won't be as good as it could be.

 Being indecisive

Procrastination in its most extreme form is indecision. Making no decision is making a decision. You can choose to be unmoving and let life pass you by. Simply make a decision if you're torn between two possibilities. It turns out that one option is just as good as another.

* The worst alternative left is far preferable than not making a decision if you've put in the effort to restrict your selections.

 Only seeking perfection as the goal

If you're a perfectionist, nothing will ever be satisfactory. It's a prescription for misery, pure and simple. Give yourself many opportunities to smile, not just one. Indecisiveness and procrastination are also results of the drive for perfection. Decide how well you need to do something, then do it.

 Neglecting your own abilities

It's simple to think you're less capable than you actually are after a poor result. You will inevitably lower your expectations for the future as a result. You live a life that is less than it could be when you have lower expectations for yourself. * Remind yourself of your past accomplishments and your capacity for achievement. There is nothing you will ever learn that is more difficult than learning to walk and talk. The challenging portion is over.

Critiquing oneself

Errors are inevitable in every game. Take what you can from them and put it to use. What kind of life would you lead if you never made the same error twice? You might feel that you merited punishment, but how would that be beneficial?

If you're unhappy, there's good news. You can fix it if you put the blame on yourself. Misery is the result of bad mental practices. Your happiness and mental health can be significantly improved by making a few small changes. Find out how your thought patterns affect your success and mood. Change what has to be changed for a higher level of happiness.