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   There are many temperaments and personalities among people, and some people surely have a propensity for having excessive worry. However, God desires to assist us precisely where we are weak, and He desires to assist you in resolving this issue. 

 The important thing is to understand that nothing—not a single thing—surprise God because He is fully aware of your destiny. Furthermore, while we are in His hands, we don't need to worry about the future either since we know He will be there for us at every turn. "Be not afraid; for I am with you; be not anxious for I am your God. I'm genuinely assisting you by continuing to build you up. Without a doubt, I'm supporting you with my winning right hand (Isaiah 41:10, ISV).

   Want to lessen your worry? First, make a commitment to Jesus Christ by inviting Him to become your personal Lord and Savior. Turn to Him daily after that. Talk to Him frequently and surrender all of your issues to Him. 

    Listen to what He has to say to you. Make the Bible a regular part of your day and learn to believe the promises God has written there for you. After all, it is His Word. God is aware of your flaws, worries, and anxieties, but He will make you stronger as you come to rely on Him and express gratitude to Him.

Search

https://peacewithgod.net/how-to-calm-anxiety/?gclid=Cj0KCQjwuuKXBhCRARIsAC-gM0g6-wg6mVOft2faG62ajqFsmVTYwK7moXtdBqNKCUgBdq-Jz8a2IdcaAj99EALw_wcB

Medically

1. Everyday meditation. 

You will feel more at ease and be better equipped to handle stressful situations if you engage in a brief daily practice of yoga, meditation, or guided relaxation—ideally 10 minutes once or twice a day. 

2. Regular exercise. 

Get at least 30 minutes of fun exercise or relaxing movement five days a week. This can, but need not, entail working out in the gym. Any activity that makes you feel happy is acceptable, including walking, playing, swimming, stretching, and dancing. You should get some of your workout outside in the sunshine. If you need to fit it in, feel free to divide it into 10-minute chunks. Be as imaginative as you can to make it enjoyable. It won't last if you don't appreciate it.

Search

https://www.onemedical.com/blog/healthy-living/your-guide-to-managing-anxiety/