With Spring Football well underway, Tackle Football will be here before we know it! Now is a great time to remind you about the importance of Neck Strengthening
NECK STRENGTHENING IS SCIENTIFICALLY PROVEN TO REDUCE CONCUSSIONS with the neck muscles acting as shock absorbers to reduce the shaking impact on the brain
Try This Simple Exercise 4 Times a Week
BAND ISOMETRIC NECK HOLDS
Keep your head in a neutral positions and your core strong throughout
30 seconds on your forehead
30 seconds on your right side
30 seconds on your left side
30 seconds on the back of your head
Repeat 3 times
This will take less than 10 mins!!
For more Details Visit us - https://www.tacklesmartsports.com/
#tacklesmart #neckstrength #strongneck #neckstrengthening #reduceconcussions #tacklefootball #cte #footballworkouts #tackling #youthfootball #safesport #concussions #youthsports #concussionsinsport #concussionprevention #youthtacklefootball #youthfootballtraining #footballworkouts #footballstrength #playerwelfare #lifetimeallen