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#health TIPS

1. Coconut and groundnut are
sexual drive enhancers.

2. Carrot and cucumbers are sperm

3. Swimming enhances your

4. Dancing reduces stress, Sex is
also good but do not abuse it.

5. Exercise is a life extending

6. Frequent talking with enthusiasm
is an anti-aging.

7. Masturbation can cause eye
defect, weakness of penis and
reduces your libido from 50yrs

8. Congested bucal cavity is
potentially hazardous, brush your
teeth morning and night.

9.Beans is an anti-cancer, you can
remove the skin if it gives you
trouble after eating.

10.Eating smoked fish is suicidal
because it is double monoxide
and could elicit cancerous cells
(depends on blood group).

11.Beef is very dangerous to those
above 40yrs.

12.Milk is not really ideal for those
who experience noisy and
stomach upset after drinking it.
Such indicates milk fermentation
in the system.

13.Soft drinks and juices shouldn't be
abused. You can prepare your
own juice with fruits. Dont
accumulate synthetic sugar in
your body.

14.Make watermelon your
companion as it cleanses your
liver and kidney, and also
enhances their functions.

15.Eat apples, carrot, onion and other
vegetables everyday.

16.Cease your breathe for at least
one minute when people cough or
sneeze, especially in an enclosure
or in a public transit.

17.Washing of hands regularly is a
major way of preventing some

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throats

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