This is the month of Glory and Perfection. May the Glory of God be perfected, reflect in and through you and all yours, this month, in Jesus Name. HAPPY NEW MONTH TO MY FRIENDS

#health TIPS

1. Coconut and groundnut are
sexual drive enhancers.

2. Carrot and cucumbers are sperm
boosters!

3. Swimming enhances your
memory.

4. Dancing reduces stress, Sex is
also good but do not abuse it.

5. Exercise is a life extending
therapy.

6. Frequent talking with enthusiasm
is an anti-aging.

7. Masturbation can cause eye
defect, weakness of penis and
reduces your libido from 50yrs

8. Congested bucal cavity is
potentially hazardous, brush your
teeth morning and night.

9.Beans is an anti-cancer, you can
remove the skin if it gives you
trouble after eating.

10.Eating smoked fish is suicidal
because it is double monoxide
and could elicit cancerous cells
(depends on blood group).

11.Beef is very dangerous to those
above 40yrs.

12.Milk is not really ideal for those
who experience noisy and
stomach upset after drinking it.
Such indicates milk fermentation
in the system.

13.Soft drinks and juices shouldn't be
abused. You can prepare your
own juice with fruits. Dont
accumulate synthetic sugar in
your body.

14.Make watermelon your
companion as it cleanses your
liver and kidney, and also
enhances their functions.

15.Eat apples, carrot, onion and other
vegetables everyday.

16.Cease your breathe for at least
one minute when people cough or
sneeze, especially in an enclosure
or in a public transit.

17.Washing of hands regularly is a
major way of preventing some
infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throats

For more info: [email protected]

DON'T LET ANY MAN PLAY GOD IN YOUR LIFE

*A rich man was once interviewed on an Israeli TV programme. He was a billionaire.*

*He was asked if he had ever been surprised by anything. He said yes, on one of his many trips around the world, a Christian man shocked him with his belief.*

*So he began

*"In the street of Jerusalem one day, I looked directly inside a Church and saw a man extending his clenched palms towards heaven.*

*"It was after the afternoon prayer. Everyone else had finished praying and gone, but he remained praying.*

*"Curious, I went inside the Church to see the man's face and I saw him in tears as he was praying fervently.*

*" I waited patiently until he was done with his prayer. Then I asked him what the problem was.*

*"He said he had an urgent need for $10,000 for his Wife who was in the hospital. I said, "Is this why you are praying so passionately?" He said yes.*

*"Coincidentally, I had exactly $10,000 in my pocket. So I counted the money and gave it to him.*

*"Without waiting to thank me first, he prostrated instantly to thank GOD. Then he stood up and thanked me too.*

*"Bewildered by his attitude, I told him how impressed I was. So, I extended my personal card containing my direct line and direct email address.*

*"I'm impressed by you, anytime you need anything, money... any amount, call me directly and you shall have it."*

*This man shocked me!!! He refused my offer.*

*The TV host was surprised too. "Why did he reject your offer?" "His reason made me a changed man," answered the young billionaire. "What was his reason?" the obviously impatient TV host asked.*

*"Well, in his words, he said "No, thanks. I won't call you when I need money or anything else. I will always call the ONE who sent you."*

*Don't let any man play God in your life! GOD is the Giver and Controller of the Universe. Hold onto Him!*

[email protected]

*#inspirational*

*TRUST GOD*
*Jesus is LORD.*

10 TIPS FOR HEALTHY RELATIONSHIPS

Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them.

2. Talk with each other. It can't be said enough: communication is essential to healthy relationships.

Take the time. Really be there.
Genuinely listen. Do not interrupt or plan what you’re going to say next. Try to fully understand their perspective.
Ask questions. Show you are interested. Ask about their experiences, feelings, opinions, and interests.
Share information. Studies show that sharing information helps relationships begin. Let people know who you are, but don’t overwhelm with too much personal information too soon.
3. Be flexible. It is natural to feel uneasy about changes. Healthy relationships allow for change and growth.

4. Take care of yourself, too. Healthy relationships are mutual, with room for both people’s needs.

5. Be dependable. If you make plans with someone, follow through. If you take on a responsibility, complete it. Healthy relationships are trustworthy.

6. Fight fair. Most relationships have some conflict. It only means you disagree about something; it does not have to mean you don't like each other.

Cool down before talking. The conversation will be more productive if you have it when your emotions have cooled off a little, so you don’t say something you may regret later.
Use “I statements.” Share how you feel and what you want without assigning blame or motives. E.g. “When you don’t call me, I start to feel like you don’t care about me” vs. “You never call me when you’re away. I guess I’m the only one who cares about this relationship.”
Keep your language clear and specific. Try to factually describe behavior that you are upset with, avoiding criticism and judgment. Attack the problem, not the person.
Focus on the current issue. The conversation is likely to get bogged down if you pile on everything that bothers you. Avoid using “always” and “never” language and address one issue at a time.
Take responsibility for mistakes. Apologize if you have done something wrong; it goes a long way toward setting things right again.
Recognize some problems are not easily solved. Not all differences or difficulties can be resolved. You are different people, and your values, beliefs, habits, and personality may not always be in alignment. Communication goes a long way toward helping you understand each other and address concerns, but some things are deeply rooted and may not change significantly. It is important to figure out for yourself what you can accept, or when a relationship is no longer healthy for you.
7. Be affirming. According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. Express warmth and affection!

8. Keep your life balanced. Other people help make our lives satisfying but they cannot meet every need. Find what interests you and become involved. Healthy relationships have room for outside activities.

9. It’s a process. It might look like everyone on campus is confident and connected, but most people share concerns about fitting in and getting along with others. It takes time to meet people and get to know them. Healthy relationships can be learned and practiced, and keep getting better.

10. Be yourself! It's much easier and more fun to be authentic than to pretend to be something or someone else. Healthy relationships are made of real people.

WE NEED A PEACEFUL SOCIETY WITH HONEST CITIZEN