A Manual for Healthful Living

A lot of people are looking for healthy living. But what exactly constitutes good health and fitness, and how do you go about achieving these goals?

 When you take a deeper look at the idea, it all comes down to the four elements listed below, which are essential for leading a healthy life. As follows: Good nutrition, regular exercise, a restful night's sleep, and high-quality nutritional supplements are all prerequisites. If we make nutritious eating, including supplementation, and physical activity a daily habit, we may be able to live an additional 5 to 15 years in good health.

Maintaining a balanced, healthy diet is essential to good living. avoiding using harmful chemicals, heavy alcohol consumption, and smoking. frequent physical activity, sound sleep, and the addition of nutrient-dense supplements to our diet. I'll go into more depth about each of the four elements of a healthy lifestyle described above. First, healthy nutrition. We are primarily what we eat, so nutrition is the key to fitness. "You are what you eat," you've undoubtedly heard it before. Although I prefer a definition that is more precise. It is more accurate to say that "you are what you eat."


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Exercise, sound sleep, serenity, regular bowel habits, bathing

  All important for maintaining fitness, but if our nutrition is off, none of these things will help. The majority of common illnesses are now understood to be closely linked to nutrition and to result from a deficiency in vitamins and minerals. Serious illnesses like scurvy, rickets, anemia, beri-beri, pellagra, and nerve problems are also deficiency illnesses and respond to the proper vitamin therapy. Periodically, novel and effective applications of vitamins for treating disease-related disorders are described in international medical publications, and more and more doctors are writing prescriptions for vitamins where they once wrote prescriptions for medications.


Many people wonder why degenerative diseases like heart problems, high blood pressure, artery hardening, stomach ulcers, nervous breakdowns, colitis, cataract, and kidney and liver ailments are all on the rise while the terrible epidemics that once tore the world apart - typhus, yellow fever, typhoid, cholera, malaria, bubonic plague, etc. - have largely been brought under control. The cause is the disappearance of the plague or "dirt" diseases that are carried by rodents, mosquitoes, and human contact as a result of better hygiene and sanitation practices. The primary cause of degenerative diseases is man's constant manipulation of natural foods, depriving people of the essential nutrients that Mother Nature, in her wisdom, has wisely included in our diets to promote good health.


Tragically, most people today only start thinking critically about their health after they have already fallen ill. Nature demands our cooperation, and the results of our unwillingness to do so are unavoidable. A healthy diet is essential for optimum health. The human body is a complicated system, and for good health it needs a variety of nutrients. What does "excellent nutrition" mean exactly? According to your body type, good nutrition includes consuming the correct foods that are balanced in terms of their protein, fat, fatty acids, vitamins, minerals, and trace elements.

Our body's capacity to absorb the nutrients from the food we consume is a second aspect of optimal nutrition. To be able to absorb the nutrients, the cells must be in optimal health and the nutrients must be in a form that the cells can accept. The term for this is bio-availability. These two frequently forgotten facts are the cornerstones to effective nutrition. That is one of the main reasons why most dietary supplements fall short. They don't deal with the body's cellular state. You might believe that maintaining good health requires frequent exercise, a happy outlook, and the use of the adage "everything in moderation." Understanding the harm that processed foods do, on the other hand, will spur you on to alter your eating habits. If you want to be as healthy as possible and free from degenerative diseases.

Omamuyovwi Ohwodiasa

100 Blog posts

Igetei Preye 22 w

This is good

Eyitoni Omayuku 32 w


Fola Bams 33 w

Great information

Eyitoni Omayuku 33 w


Chukwuemeka Obiora 33 w

Nice one