Does eating eggs increase blood pressure?

Eating eggs does not increase blood pressure, on the contrary, eggs are very suitable for people with high blood pressure.



Eggs are rich in high-quality protein, fat, vitamins, cholesterol, and minerals such as iron, calcium, and potassium, and are one of the best sources of nutrition for the human body.

It is worth mentioning that eggs are rich in lecithin. A medium-sized egg contains about 700 mg of lecithin.

Lecithin is also known as "blood scavenger", it can promote the metabolism of cholesterol and lipids in the blood, inhibit atherosclerosis and high blood pressure.

80% of the cholesterol required by the body is synthesized by the body itself. Although eggs contain cholesterol, they have little effect on cardiovascular and cerebrovascular.

A medium-sized egg contains about 290 mg of cholesterol, and the body's absorption rate of cholesterol is only about 30%.

In general, adults need about 300 mg of cholesterol per day. Eating 2 eggs only ingested 174 mg of cholesterol, which will not increase blood cholesterol, and patients with high blood pressure can eat it with confidence.

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