Here are 5 reasons why you should incorporate fruits and vegetables in your diet:
đĨThey are rich in vitamins and minerals which are necessary for development of your immune system.
đĨThey are rich in dietary fibre which helps you maintain a healthy gut. This also helps you prevent digestive issues like constipation and inflammatory bowel disorders
đĨThey are rich in antioxidants which help mop up harmful free radicals in your body.
đĨThey are tasty and there are lots of variety you can choose from.
đĨ They are healthy options for weight management.
Iâll stop here for now.
Let me know what fruits youâre getting from the market today. I already showed you mineđ(the picture)
Have a great weekendđ¤
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#weightloss #fruits #vegetables #healthylifestyle #medicalwriter.
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