Here are 5 reasons why you should incorporate fruits and vegetables in your diet:

🥗They are rich in vitamins and minerals which are necessary for development of your immune system.

🥗They are rich in dietary fibre which helps you maintain a healthy gut. This also helps you prevent digestive issues like constipation and inflammatory bowel disorders

🥗They are rich in antioxidants which help mop up harmful free radicals in your body.

🥗They are tasty and there are lots of variety you can choose from.

🥗 They are healthy options for weight management.

I’ll stop here for now.

Let me know what fruits you’re getting from the market today. I already showed you mine😁(the picture)

Have a great weekend🤗

𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 💚


#weightloss #fruits #vegetables #healthylifestyle #medicalwriter.