Here are 5 reasons why you should incorporate fruits and vegetables in your diet:
🥗They are rich in vitamins and minerals which are necessary for development of your immune system.
🥗They are rich in dietary fibre which helps you maintain a healthy gut. This also helps you prevent digestive issues like constipation and inflammatory bowel disorders
🥗They are rich in antioxidants which help mop up harmful free radicals in your body.
🥗They are tasty and there are lots of variety you can choose from.
🥗 They are healthy options for weight management.
I’ll stop here for now.
Let me know what fruits you’re getting from the market today. I already showed you mine😁(the picture)
Have a great weekend🤗
𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 💚
#weightloss #fruits #vegetables #healthylifestyle #medicalwriter.
Olive Nwafor
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