Here are 5 reasons why you should incorporate fruits and vegetables in your diet:
đ„They are rich in vitamins and minerals which are necessary for development of your immune system.
đ„They are rich in dietary fibre which helps you maintain a healthy gut. This also helps you prevent digestive issues like constipation and inflammatory bowel disorders
đ„They are rich in antioxidants which help mop up harmful free radicals in your body.
đ„They are tasty and there are lots of variety you can choose from.
đ„ They are healthy options for weight management.
Iâll stop here for now.
Let me know what fruits youâre getting from the market today. I already showed you mineđ(the picture)
Have a great weekendđ€
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#weightloss #fruits #vegetables #healthylifestyle #medicalwriter.
Olive Nwafor
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